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Downloads - Miss Lizzy's Hypothyroid And Adrenal Fatigue Worksheet (PDF)
Miss Lizzy

Hypothyroid and Adrenal Fatigue Worksheet PDF Download

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DIGITAL DOWNLOAD (You will receive a link via email)
Could you have Hypothyroidism, Adrenal Fatigue, or both and not know it? 
  • Are you frequently tired? 
  • Are you especially tired in the afternoon?
  • Do you have trouble sleeping at night?
  • Do you have trouble losing weight?
  • Are you often cold?
  • Do you have cold hands and feet?
  • Perhaps you've even been told that you don't have a thyroid problem (or that your "labs are normal")?
  • Do you have low body temperature (below 98.4-98.6)?
  • Does exercise make you feel ill?
  • Do you feel low energy?
  • Do you have hair issues such as hair loss, thin hair, brittle hair, dry hair or balding patches?
  • Do you have thinning eyebrows? 

Read my story about living Hypothyroid with Adrenal Fatigue.

This 6-page worksheet covers what I felt were the most important details for understanding and treating my Hypothyroidism and Adrenal Fatigue.   

The worksheet is organized in a simple, easy-to-follow format which includes the following resources:

• Hypothyroid Symptom Checklist

• Adrenal Fatigue Symptom Checklist

Chart for Tracking Body Temperature

• Lab work chart for tracking results 

• Basic treatment options

• Talking with a doctor

 I hope this worksheet is helpful for you. Satisfaction guaranteed!

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